Make Your Vertical Training Worthwhile With These Jump Manual Tips

Numerous athletes are looking for a special approach that would enable them to jump high. But sadly there is actually no magic, as the ultimate way to improve this skill only comes through doing different exercises. But exercises are not everything and if you're already familiar with the jump manual you may have already learned that there's more to it than just what exercises you do.

There are many people who find vertical leap training programs beneficial, but one cannot attain positive results if the training is not executed in the right way. For this reason, learning how to jump high might become a disaster.

In order to prevent this despairing scenario from happening to you I put together a few tips and tricks that will help you ensure you're on the right track. Credit goes to Matthew Godley for his help with his review of the jump manual at www.jumpmanualblog.com that hooked me up with this information.

Jump Less but More Intense

If the goal of your exercise is to make your jumps higher, then you need to concentrate on quality over quantity. There are a few outdated training programs where you will be required to complete 100, 500 or 1000 repetitions. But doing this will not help you get an exceptional vertical explosion and hence, it's a total waste of time. To yield a positive training result, performing eight intense reps is actually sufficient already.

Take It Easy With The Weights

Fatigue and injuries usually take place if you are doing weight workouts exceedingly. Injuries are then sustained since the joints are overused. Your jump will decrease because of this and it will also reduce your general performance. This mistake is usually committed by people who think that their jump will improve faster if they perform more weight lifting.

Weight programs can be very beneficial for adding a few inches to your vertical jump if done right. But doing more squats and weight lifting than what's needed will not be advantageous. In fact, too much weight will only slow down your vertical jump progress (Reference: http://en.wikipedia.org/wiki/Vertical_jump). Avoid extreme weight work, to ensure that your jumping ability will increase.

Don't Forget Nutrition

It is ironic how nutrition takes on a very vital role in improving vertical explosion and yet, it is also the most neglected component. More often than you might think, trainers and athletes alike tend to concentrate more on the physical factors that affect one's jumping capacity. Sadly, they fail to realize that disregarding nutrition will render all their efforts worthless. This is because the body will not function well since it is not getting the nutrients that it requires.

Keep in mind that a healthy diet is equally essential as getting the ideal exercises. If you are someone who participates in athletic programs, you need to consume enough carbs to sustain your body's energy. To guarantee maximum muscle hypertrophy, you need to have enough protein consumption too. Unless you're fine with having a hormonal imbalance you must see to it that you also include sufficient fats in your diet.

Recover

Having enough rest must also be a priority. Most athletes will go for a pick-up game right after going through a demanding workout session. For your body to totally recover, you have to let it rest. Moreover, you can improve your vertical leap better if you allow your body to rest properly.

These practices may look really easy, but they still play crucial functions in terms of jumping higher. With that being said, these tips are just a small part of the puzzle. Having a well devised plan that addresses all the aspects needed to jump higher would be the most beneficial. You can find a good workout plan on this jumping guide at JumpManualblog.com which provides the utmost priority to your health and gives you tools that significantly develop your vertical jump performance.